My Personal Journey to Root-Cause Healing and Whole-Body Health
I know what it’s like to feel like a stranger in your own body.
For twelve years, I lived inside a body that felt unpredictable and overwhelmed. After being diagnosed with lupus, I followed the standard path—steroids, immunosuppressants, and a rotating door of medications to manage the side effects of the previous ones. I followed every instruction, hoping each new prescription would bring relief.
Instead, my energy faded. My clarity dimmed. And my spirit felt buried under the weight of merely trying to function.
From Symptom Suppression to Root-Cause Support
I reached a point where I knew I needed a different way forward—one that didn’t suppress my body, but supported it.
I began studying how the gut influences hormonal and emotional steadiness, and how the nervous system dictates everything from digestion to metabolism. As I immersed myself in naturopathy and homeopathy, the “why” behind my fatigue and inflammation finally came into focus.
What I discovered changed everything: my symptoms weren’t random or isolated. They were signals of deeper, system-level imbalance.
By blending functional analysis, Naturopathic and Homeopathic signaling, and nervous system regulation, my body began to shift. My energy steadied. And for the first time in over a decade, I felt safe and regulated in my own body.
That experience didn’t just restore my health—it reshaped how I understand it.
Education & Training
Clinical Homeopathic Healthcare Practitioner – CHHP
Registered Naturopath – RN
Holistic Health Practitioner - HHP
Mind Body Integration Specialist
Certified Autism Health Coach
Nutritionist
My Approach to Functional, Naturopathic, and Homeopathic Health
My work centers on the body’s interconnected systems, uncovering the deeper imbalances that drive fatigue, inflammation, and emotional overwhelm. By blending functional analysis, Naturopathic and Homeopathic support, nervous system regulation, and evidence-informed practices, we do more than manage symptoms—we identify root causes.
Together, we break old patterns and create a clear, sustainable path toward living fully.
A Systems-Based Approach to Detox, Gut Health, Hormones, and Inflammation
Renewal Health was born from that transformation. It is a space for those who are tired of symptom-chasing and ready to understand the deeper patterns shaping their health.
Homeopathy sits at the center of my work as a gentle, intelligent signaling method. Because it works system-wide, detoxification becomes a natural part of the process—not something forced or extreme.
There are no harsh cleanses or rigid protocols. Instead, we support the liver, lymphatic system, and drainage pathways to help your body clear what it no longer needs. As your systems stabilize, we transition into a maintenance phase designed to support long-term resilience, clarity, and balance.
What I Believe
Resilience by Design
Your body carries innate wisdom. Healing happens when systems are supported—not forced.
Foundational Flow
Gut health and steady, supported drainage are essential to whole-body balance.
The Safety Connection
Emotional grounding and nervous system regulation are just as vital as any physical intervention.
Renewal Is Possible
Life is meant to be lived fully—not managed. When you understand your body, clarity becomes confidence, and a new way of living opens.
A Practice Grounded in Real Life and Real Connection
While this work is deeply personal, my family is the heartbeat of my life. I am a wife to my high school sweetheart, a mother to three incredible teenagers, and a sister to three amazing women who have shaped me in countless ways.
I am a gatherer by nature—someone who creates spaces where people feel seen and safe. Whether around my kitchen island, on a back porch, or through the books and blog posts I write, I am drawn to watching people reconnect with who they truly are.
I am equally fueled by stillness and movement. I value the quiet reset of early mornings and long walks under open skies, as much as I’m drawn to the spark of adventure—traveling to new places or discovering something unexpected close to home. These moments remind me how expansive life is, and how grounded we can feel within it.
These rhythms—cooking, writing, wandering, and discovering—keep me connected, present, and deeply committed to helping you feel whole.